10 bad habits to break if you want to build healthy relationships and be your best self at work

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Your relationship with your partner plays a vital role in your mental strength. The way you communicate, the way you treat yourself, and the way you treat your partner can either help you build more mental muscle, or cause interactions that can drain you of the mental strength you need to be your best self in other aspects of life, including work.

If you want to be mentally strong in both your personal and professional life, here are 10 things you should stop doing in relationships.

1. Changing who you are in an effort to be loved more

Changing your personality, abandoning your beliefs, and molding yourself to fit someone else never works in the long term.

A key component to mental strength is knowing your values — and living by them. Your internal beliefs must be in line with your external attitude. If you find yourself changing in effort to be liked, your mental muscles will slowly weaken as your beliefs that you aren’t good enough get reinforced.

2. Hiding things you don’t like about yourself

Whether you have a past you’re not proud of or a shopping habit you’re embarrassed by, hiding things about yourself takes a lot of effort. You’ll never have a healthy relationship when you’re covering your tracks.

It’s important to be OK enough with yourself that you can acknowledge the things you don’t necessarily like. Coming clean takes strength, but it’ll free you up to focus on becoming a better version of yourself.

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3. Seeking constant reassurance

Sometimes you need to hear someone else say, “You probably won’t get fired tomorrow. It was just a simple mistake.” And hopefully, your partner is able to support you.

But constantly asking things like, “Do I look OK?” or “Do you really love me,” is a red flag that your inner dialogue isn’t healthy. Constantly seeking reassurance will likely take a serious toll on your relationship too. It’s important to learn how to reframe your own negative thoughts so you can trust your brain without always needing your partner to do it for you.

4. Snooping, spying, or checking up on your partner

If you struggle with anxiety about whether your partner is faithful, you might find checking their phone or looking through their belongings gives you some temporary reassurance. But, that reassurance is likely to be short-lived.


Your anxiety will rise again — causing you to want to snoop and spy even more. Checking up on your …read more

Source:: Business Insider

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