How to increase your breast milk supply right after giving birth


breast pump

In general, a two-to-three week old baby will be taking in about 15 to 25 ounces of breast milk daily. This increases to 25 to 35 ounces per day by the end of the first month.
Prolactin, the hormone needed to make breast milk, increases immediately after you give birth and you continue to produce it in response to breastfeeding.
Therefore, the best way to increase prolactin after birth is frequent breastfeeding or pumping sessions for at least 8 to 10 sessions per day in the first few weeks after birth.
Breast milk contains a natural ingredient that prevents your body from lactating. That’s why it’s important to empty your breasts of milk at each feeding or pumping session.
This article was reviewed by Julia Simon, MD, who is an assistant professor with the Department of Obstetrics and Gynecology at UChicago Medicine.
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Worrying about low milk supply is common in the first few weeks after giving birth. And while many women will settle into a routine where supply and demand is not an issue, some will struggle to produce enough milk throughout their breastfeeding experience.

The good news? There are plenty of ways to increase your milk supply.

Every woman will have a different amount of breast milk

There is not a “normal” amount of breast milk you should produce, says Dr. Lyndsey Garbi, MD, a pediatrician and member of the Verywell expert team.

“The determination of how much a mother will have is very dependent on their body, the baby, and the practices she uses right after the baby is born to get her milk production going and set her supply,” she says.

In general, a two-to-three week old baby will be taking in about 15 to 25 ounces of breast milk daily. This increases to 25 to 35 ounces per day by the end of the first month.

“The best way to tell if you’re making enough milk is if your baby is growing, gaining weight, and seems satisfied after breastfeeding,” says Dr. Jessica Madden, MD, pediatrician and neonatologist and medical director of Aeroflow Breastpumps.

Ways to increase your milk supply

Prolactin, the hormone needed to make milk, increases immediately after you give birth. You continue to produce it in response to breastfeeding. But, as the saying goes, if you don’t use it, you lose it.

If you don’t start breastfeeding within the …read more


Source:: Business Insider

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