I’ve tried dozens of protein bars, and none of them compare to these mouthwatering wafer treats

wafer bars

A high-quality protein supplement tastes good without a nasty aftertaste, has plenty of protein with minimal calories, and it’s easy to grab and consume on the go.
I like the Optimum Nutrition High Protein Wafer Bars because they taste better than any protein product I’ve ever had, go down easy, and have 15 grams of protein.
Though they’re on the pricier side (currently starting at $14.91 for 9 bars on Amazon), the wafers have a 4.6-star average customer rating on Amazon, and Optimum Nutrition puts meticulous care into keeping their products free from contaminants.

When you want to stimulate muscle growth after a workout, protein is the way to go. But while you should get your protein from natural sources, such as lean meat, legumes, and dairy products, it’s not always easy or convenient to scarf these foods down. This is where good protein supplements come in handy.

One name that has emerged as a leader in the protein supplement space is Optimum Nutrition. ON is a subsidiary of Ireland-based Glanbia, which is one of the largest manufacturers of American cheese. I’ve tried a broad array of ON products, and I’m a big fan of most of their offerings. Yet the real game-changer is the tasty and convenient High Protein Wafer Bars.

Before we get into the details of my experience, I want to note that this dietary supplement has not been approved by the FDA. The information below is based on claims from the manufacturer as well as my own experiences; not everyone will have the same results or experiences as I did. Before incorporating supplements into your lifestyle, consult with your doctor to make sure they’re right for you.


There are currently four flavors of the ON Protein Wafers: vanilla crème, chocolate crème, chocolate raspberry crème, and mocha crème. And they come two wafers to a package and nine packages to a box. Each package has 15 grams of protein. All of the protein is from dairy sources, including whey isolate, milk isolate, and acid casein.

The nutritional content varies by flavor and breaks down like this:

Vanilla: 200 calories, 9g fat, 105mg sodium, 6g sugar (2g added sugar)
Chocolate: 210 calories, 10g fat, 115mg sodium, 5g sugar (all added)
Chocolate Raspberry: 190 calories, 9g fat, 95mg sodium, 6g sugar (5g …read more

Source:: Business Insider

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