The Troubling Scourge of Perfectionism

Health

When the psychologist Jessica Pryor lived near an internationally renowned university, she once saw a student walking into a library holding a sleeping bag and a coffee maker.

She’s heard of grad students spending 12 to 18 hours at a time in the lab. Their schedules are literally meant to be punishing: If they’re scientists-in-training, they won’t allow themselves to watch Netflix until their experiments start generating results. “Relationships become estranged, people stop inviting them to things, which leads them to spend even more time in the lab,” Pryor told me.

Along with other therapists, Pryor, who is now with the Family Institute at Northwestern University, is trying to sound the alarm about a tendency among young adults and college students to strive for perfection in their work—sometimes at any cost. Though it is often portrayed as a positive trait—a clever response to the “greatest weaknesses” question during job interviews, for instance—Pryor and others say extreme perfectionism can lead to depression, anxiety, and even suicidal ideation.

What’s more, perfectionism seems to be on the rise. In a study of thousands of American, Canadian, and British college students published earlier this year, Thomas Curran of the University of Bath and Andrew Hill of York St. John University found that today’s college students report higher levels of perfectionism than college students did during the 1990s or early 2000s. They measured three types of perfectionism: self-oriented, or a desire to be perfect; socially prescribed, or a desire to live up to others’ expectations; and other-oriented, or holding others to unrealistic standards. Between 1989 and 2016, they found, self-oriented perfectionism scores increased by 10 percent, socially prescribed scores rose by 33 percent, and other-oriented perfectionism increased by 16 percent.

A person living with an other-oriented perfectionist might feel criticized by their perfectionist spouse for not doing household chores exactly the “right” way. “One of the most common things couples argue about is the proper way of loading dishwasher,” says Amy Bach, a psychologist in Providence, Rhode Island.

Curran describes socially prescribed perfectionism as “my self-esteem is contingent on what other people think.” His study didn’t examine the causal reasons for its rise, but he posits that the rise of both standardized testing and social media might play a role. These days, LinkedIn alerts us when our rival gets a new job, and Instagram can let us know how well “liked” our lives are compared to a friend’s.

In an …read more

Source:: The Atlantic – Health

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