It often seems that achieving flawless skin requires a complicated routine with counters of beauty products and lengthy regimens. But in reality, it is the little changes that will ultimately transform your complexion.
Skin care does not have to be difficult. All it takes is adopting a few daily habits that will prevent breakouts before they begin and protect your skin from dirt, oil, and other everyday pollutants.
Clean your screen to stop cheek acne.
If you’re noticing a smattering of acne along the sides of your face and your cheeks, chances are it’s being caused by constant calls to your friends and family. Using a bit of cloth, clean your phone regularly in order to prevent bacteria and grease from building up on your screen — and on your skin.
Change your pillowcases to avoid excess dirt and oil on your skin.
Every time you lay your head down, you’re bringing small amounts of dirt and oil with you to bed. Over time, this residue builds up, coating your pillow in a layer of pollutants. Although you may not need to do it every day, changing your pillowcases at least once a week is a little-known tip that makes all the difference, according to Allure.
Alternatively, if you’re running low on fresh sheets, try throwing a clean towel over your pillow for a night instead.
Cut out soda for clearer skin.
Reducing your sugar intake is a common fix, but cutting soda out of your diet, in particular, will work wonders for your skin.
Dr. Harold Lancer, dermatologist to Kim Kardashian, Beyoncé, and more explained how sugar affects the skin in his book,”Younger: The Breakthrough Anti-Aging Method for Radiant Skin.” According to Dr. Lancer, sugar is a dehydrating agent, so it increases oil production. It also affects water binding so your skin looks less perky and bouncy, and doesn’t appear as oxygenated. “The skin becomes sallow, lackluster and you get those unwanted dark circles,” he added.
Not only are you limiting excessive sugar consumption by cutting out soda — a single 12 oz. can of Coke contains 39 grams of sugar alone, nearly 80% of the daily recommended intake — but you will also drink healthier alternatives as a result.
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Source:: Business Insider